Spain continues to be one of the countries with the highest obesity rates, with women’s figures exceeding 15%. Precisely if you are looking to lose weight and reduce your waistline, we can tell you that miracles do not exist and therefore, neither do miracle teas. What we do know for sure is that some of these natural drinks, such as the best relaxing herbal tea to drink at night, combined with a balanced diet and a healthy lifestyle can end up becoming great allies to achieve this.

These drinks can help you burn fat, eliminate fluids, have a satiating effect and even help you feel more relaxed, so you can achieve these goals in a healthy way. Watch out because the infusion we are going to tell you about this time is all you need to do just that.

First of all, it is important to bear in mind that no herbal tea can be considered a miracle weight loss treatment, as a balanced diet and regular physical activity will always be necessary for this to happen. Both factors combined with allies such as certain superfoods or the infusion we are going to tell you about below, will be the ones that will truly help you to lose weight effectively and above all healthily.

In this case we want to talk about the benefits of thyme and lemon infusion. A type of infusion that you can make naturally at home or that you can also find available in bags in some supermarkets.

Benefits of thyme and lemon infusion

The benefits of this infusion made from thyme and lemon, we find that it is a drink that combines the benefits of the known aromatic herb with medicinal properties and on the other hand, lemon (a fruit rich in vitamin C and antioxidants). Among the most outstanding benefits of this drink we find:

Boost to the immune system

Both thyme and lemon have antioxidant compounds and vitamin C, so they can help strengthen the immune system and protect the body against diseases and infections, as evidenced in this study published in the Spanish Journal of Human Nutrition and Dietetics.

Antibacterial and antiviral properties

Thyme, meanwhile, has antibacterial and antiviral properties, so it can help fight harmful bacteria and viruses in the body, especially in the respiratory system.

Relief from congestion and coughs

Thyme and lemon infusion can also be beneficial in relieving symptoms of nasal congestion and coughing. Thyme helps to dilate the bronchial tubes and facilitate the expulsion of mucus. Lemon provides a soothing effect and helps to relieve throat irritation.

Improves digestion

Thyme has carminative properties, which means it can help relieve the symptoms of indigestion, such as bloating and gas. Lemon can also stimulate the production of digestive enzymes and promote intestinal health.

Antioxidant effect

Both thyme and lemon are rich in antioxidants that protect cells from free radical damage. This can contribute to better health and a reduced risk of chronic diseases.

What are the benefits of thyme tea for women?

Thyme and lemon infusion can also provide specific benefits for women thanks to its medicinal properties and the nutrients it contains. Among the most important of these is the relief of menstrual symptoms. Thyme was traditionally used to alleviate menstrual symptoms such as cramps, pain and general discomfort, as highlighted in this file from the Observatory of Integrative Health and Medicine. All this together with its anti-inflammatory properties make it a very good ally for women’s menstrual health.

It also helps to regulate hormonal changes, thanks to compounds such as phytoestrogens (substances very similar to oestrogen). Despite these benefits for women’s health, it is important to note that these may vary from person to person. If in doubt, we recommend that you never hesitate to consult a medical professional.

How can thyme and lemon infusion help you lose weight?

As we have already mentioned, thyme and lemon infusion is not a miracle product for weight loss, but it can be a tool to complement the benefits of a balanced diet and regular physical exercise.

For one thing, it is a tasty way to increase fluid intake without adding significant calories. This can help control appetite and maintain a healthy weight. The vitamin C in lemon is also linked to increased metabolism and fat burning. And while its effects may be modest, including lemon in tea can be beneficial when combined with a healthy diet and lifestyle.

Some people associate drinking hot thyme infusions as a way to reduce appetite. In fact, the aroma of thyme has been associated with a decrease in ghrelin levels, a hormone that stimulates hunger. Finally, good digestion is also fundamental to the weight loss process. In this case, thyme helps to relieve digestive symptoms such as bloating and indigestion, as well as supporting better absorption of nutrients and proper bowel function.

Best way to prepare and consume thyme and lemon infusion

This infusion is an easy-to-prepare hot or cold drink that you can adapt to your preferences. Here are the main ingredients:

1 tablespoon of dried thyme or 3 sprigs of fresh thyme
1 lemon
1 cup of hot water
Honey or natural sweetener to taste (optional).

Instructions:

Wash the lemon first and cut it into thin slices. If you prefer, you can also choose to squeeze the juice from half a lemon instead of slicing it.
In a cup, add the thyme and lemon slices.
Boil the water and pour it over the thyme and lemon in the mug.
Cover the cup and let the infusion steep for about 5 to 10 minutes, so that the flavours blend. You can then choose to leave it unsweetened or add honey or a natural sweetener to give it more flavour.
Finally, remove the thyme sprigs and lemon slices and consume.

As for the best or most beneficial way to consume this infusion, drink it hot, as this way you will be able to take better advantage of its benefits and enjoy its aroma. You can also drink it in the morning or at any time of the day, as a relaxing and digestive infusion. Another option is to drink it cold, as a good healthy option to cool down in the hottest months.